Answered By: Colin Magee Last Updated: Aug 13, 2021 Views: 30
The college currently provides free access to TAO: Therapy Assistance Online for students and employees, and the library encourages everyone to make use of this free resource. Statistics show that TAO can help with anxiety and depression and improve life functioning with little as five sessions. It's self-paced and easy to use.
TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.
Benefits of TAO Self Help
-You will have access to highly effective therapeutic modules 24/7.
-You can sign up any time of day or night.
Highlights of the Modules
-Anxiety: relaxation strategies, analyzing thoughts, mindfulness, facing fears, lifestyle factors
-Depression: traps, problem solving, focusing on thoughts, mindfulness, values, relationships, lifestyle
-Substance Abuse: decisions, cravings, social support, lapse and relapses, finances, time management
-Relationships and Communication: anger, communication styles, problem solving